Category Archives: Vacation

4 Ways a Vacation will Recharge Your Health

Do you feel in need of a total recharge? How do you know when is the right time to get away? When it comes to your health, a vacation will help your body reboot and clear up the negative vibes in the body. Why not go for a three-day weekend at least every two to three months? How you spend your vacation will help you to maximize your health and overall well-being.

Don’t believe us? Here are 4 ways a vacation will recharge your health.

Relieve Mental Stress

A relaxing vacation will not only improve your relationship with others but also with yourself. Taking a few minutes or hours to have “me” time will help improve productivity throughout the day. You can even plan a trip somewhere where they emphasize on meditation as this will help you to concentrate on your breathing and reduce anxiety.

Reboot Your Sleep

Getting little to no sleep with stress will only lead you to feel burned out. Taking a vacation means that there is no need for early alarms in the morning. As a result, you can let your body cover from days, weeks, and even months of little sleep. Even a quick three-day trip will help you catch up on sleep and feel rested on your return to work.

Create Balance in Diet

If you plan to visit a health and wellness resort, you will most likely be given healthy options that are fresh and lack little preservatives. As a result, you will also detox your body from all the starchy carbohydrates that you’ve been consuming for weeks. While it is normal to indulge during vacation, you can balance your meals by opting for healthier options, especially when you plan on going for dessert.

Inspires You to Get Active

When on vacation, you might feel inspired to do more than just lay on the beach and sip on margaritas all day. While this doesn’t mean you have to train for a marathon, you can always go for fun activities such as kayaking, hiking, or even a yoga session.

Do you plan on taking a vacation soon? Comment below and let us know what you plan to do!

Top 4 Vacations That Will Boost Your Health and Fitness

Are you tired of the same old beach vacation where you can lay on the beach all day? While vacations are the best time to relax and unwind, they also give you the best opportunities to prioritize your physical and mental health and well-being. If your idea of the perfect vacation involves wellness retreats, boot camp, and even a health-conscious eco-resort, then we’ve got you covered.

Check out these top 4 vacations that will boost your health and fitness.

Rancho La Puerta – Mexico

Nestled on a 3,000-acre property sits a quaint organic farm, Rancho La Puerta comes fully equipped with hiking trails, pools and 32 acres of gardens to explore. The Mexican oasis offers over sixty activities and classes every week that involves weights, interval training, circuit training, spin class, meditation, and yoga sessions. The Mexican desert resort also has a fitness concierge that will help you create your own workout schedule to suit your health needs and fitness levels.

Image source: www.tripadvisor.com

The Extreme Hotel – Dominican Republic

Why not head to the Dominican Republic and enjoy this solar-powered eco hotel that sits along the beach, serving organic food straight from their farm. As the ultimate holistic retreat, the Extreme Hotel also provides fitness caps that are designed to give you and your body a jumpstart to a new workout regimen. The hotel offers traditional fitness sessions like kickboxing, yoga, strength training and more. You can even take salsa lessons, trapeze and kite-surfing to get your blood pumping.

Image source: www.expedia.co.uk

6 Senses Douro Valley – Portugal

Once a 19th-century manor is now a luxury retreat for those looking to boost their health and relieve stress. The resort provides a stunning view of lush vineyards and a 4-day retreat to wellness, workshops, tai chi, yoga, meditation, massages, and other fitness activities to enjoy.

Image source: www.tripadvisor.com

Mountain Trek – British Columbia

If you’re into hiking, make a trip to Canada and enjoy the 60day hike based on science. The trip includes hours of Nordic Fitness trekking, evening fitness session, gourmet dinner, and even a massage to make it the ultimate fitness vacation. All meals are even appropriately measured without sugar, starch, caffeine, alcohol, and processed ingredients.

Are you planning to make your next vacation a healthy one? Comment below and share your thoughts with us!

4 Things You Should Know Before You Go on a Wellness Vacation

Are you planning your first or next trip to a wellness vacation? Do you want to prepare yourself on how to make the most of the trip and get the most out of it? Health and wellness resorts are designed to ensure that your body and mind is pampered for good health. In fact, many provide more than the necessary spa treatments.

Here are 4 things you should know before you go on a wellness vacation.

Don’t Expect to Spend Hours on Your Gadgets

Wellness retreats are meant to be a holistic detox that will take you out of the technology world. Now is the time to take advantage of time away from your mobile devices and get mentally and physically prepared for the retreat. Consider leaving all digital sources that include mobile phones, tablets, and laptops behind to allow yourself to relax without distraction.

Go For Slouchy

While on the retreat, allow yourself to be at ease. Don’t worry about piling on makeup or what to wear. Focus on yourself as a whole and work out during the sessions. Your hard work will ultimately pay off in the end.

Ensure the Comfort

While the wellness vacation is meant for boosting your health, ensure that there are the ideal massage treatments and sessions that you find comfortable. If not, don’t hesitate to ask the destination about your needs or look elsewhere. Always remember to keep your comfort key while you embark on your retreat.

Enjoy the Experience

Keep in mind that a wellness vacation is unlike any relaxing trip you might have enjoyed in the past. This might be a new and exciting experience that is slightly different but it will surely be enjoyable. Learn to go with the moments and relax in the new adventure.

Are you preparing for your next wellness trip? Where do you plan to go? Comment below and let us know!

Infographic by: holisticitilyfe.com